Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Cooked Frozen Potatoes with Salt
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Cooked Frozen Potatoes with Salt
159g
Boiled Potato Skin with Salt has 1.2 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has average energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Cooked Frozen Potatoes with Salt?
Boiled Potato Skin With Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
100 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
100 calories of Boiled Potato Skin with Salt have 5.2 times more Calcium, 9.1 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
While 100 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Sodium and 1.3 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin with Salt have 1.9 times more Fiber than Cooked Frozen Potatoes with Salt.
Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.