Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Frozen Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 lb of Boiled Frozen Potatoes, drained with Salt contains 3.2 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
- 1 pound of Boiled Potato Skin with Salt has 6.4 times more Calcium, 11.3 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.2 times more Energy, 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.