Nutrient Comparison: Boiled Potato Skin with Salt VS Cooked Frozen Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 14 oz of Boiled Frozen Potatoes, drained with Salt contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Cooked Frozen Potatoes with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 6.4 times more Calcium, 11.3 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Potatoes with Salt.
- Both Boiled Potato Skin with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.2 times more Energy, 1.2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cooked Frozen Potatoes with Salt.
- Both Boiled Potato Skin with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.