Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 2.7 times more Iron and 1.3 times more Manganese than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.