Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Peeled Potatoes Boiled with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 100 grams of Cooked Frozen Potatoes with Salt have 2.7 times more Iron and 1.3 times more Manganese than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.