Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Peeled Potatoes Boiled with Salt
349g
Boiled Peeled Potatoes Flesh with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Cooked Frozen Potatoes With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Vitamin B5 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Cooked Frozen Potatoes with Salt have 3.7 times more Iron, 1.8 times more Manganese, 1.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.6 times more Copper and 1.3 times more Magnesium than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.6 times more Protein than Peeled Potatoes Boiled with Salt.
Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.