Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2.7 times more Iron and 1.3 times more Manganese than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.