Nutrient Comparison: Boiled Potato Skin with Salt VS Microwaved Potatoes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
- 7 oz of Microwaved Potatoes Skin with Salt contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Microwaved Potatoes Skin with Salt:
- 7 ounces of Boiled Potato Skin with Salt have 1.4 times more Manganese and 1.2 times more Water than Microwaved Potatoes Skin with Salt.
- While 7 oz of Microwaved Potatoes Skin with Salt contain 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Sodium and Zinc per seven ounces.
- Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.