Nutrient Comparison: Microwaved Potato Flesh with Salt VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.2 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.