Nutrient Comparison: Microwaved Potato Flesh with Salt VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh with Salt versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.2 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.