Nutrient Comparison: Microwaved Potato Flesh with Salt VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 1 pound of Microwaved Potato Flesh with Salt has 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 1 pound of Microwaved Potato Flesh with Salt has 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Sodium per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potato Flesh with Salt has 1.2 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Microwaved Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- Both Microwaved Potato Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.