Nutrient Comparison: Boiled Potato Skin with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Potato Skin:
- 14 ounces of Boiled Potato Skin with Salt have 1.5 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Potato Skin:
- 14 ounces of Boiled Potato Skin with Salt have 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 1.3 times more Zinc than Potato Skin.
- Both Boiled Potato Skin with Salt and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Boiled Potato Skin with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.