Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Potato Skin
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Potato Skin
862g
Boiled Potato Skin with Salt has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Potato Skin?
Boiled Potato Skin With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Potato Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Potato Skin:
500 calories of Boiled Potato Skin with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 18.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Potassium and 1.4 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Skin with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Skin with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Potato Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.