Nutrient Comparison: Boiled Potato Skin with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Potato Skin:
- 1 pound of Boiled Potato Skin with Salt has 1.5 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Potato Skin:
- 1 pound of Boiled Potato Skin with Salt has 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 1.3 times more Zinc than Potato Skin.
- Both Boiled Potato Skin with Salt and Potato Skin contain similar levels of Potassium and Water per one pound.
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Boiled Potato Skin with Salt and Potato Skin offer comparable quantities of Protein per one pound.
- Both Boiled Potato Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.