Nutrient Comparison: Boiled Potato Skin VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Cooked Shiitake Mushrooms:
- 14 ounces of Boiled Potato Skin have 1.5 times more Vitamin B6 and 17.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 4.7 times more Vitamin B2, 9.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Cooked Shiitake Mushrooms:
- 14 ounces of Boiled Potato Skin have 15 times more Calcium, 13.8 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 82.7 times more Selenium and 3 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Shiitake Mushrooms contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.4 times more Energy, 1.6 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms.
- Both Boiled Potato Skin and Cooked Shiitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.