Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Tomato Juice with Salt:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B9, 9.5 times more Vitamin C and 32 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Tomato Juice with Salt:
- 14 ounces of Peeled Potatoes Boiled with Salt have 4 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled Potatoes Boiled with Salt have 5.1 times more Energy, 5.7 times more Carbohydrate, 5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.