Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Potatoes Boiled with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Potatoes Boiled with Salt vs Tomato Paste:
- 14 ounces of Peeled Potatoes Boiled with Salt have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3 times more Vitamin C, 430 times more Vitamin E and 5.2 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Potatoes Boiled with Salt vs Tomato Paste:
- 14 ounces of Peeled Potatoes Boiled with Salt have 4.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.7 times more Selenium and 2.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 13.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.