Nutrient Comparison: Canned Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Canned Carrots with Salt:
- 14 ounces of Canned Potatoes have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B9, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Canned Carrots with Salt:
- 14 ounces of Canned Potatoes have 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.8 times more Copper, 3.8 times more Manganese and 48.4 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Sugars than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.