Nutrient Comparison: Canned Potatoes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Canned Carrots with Salt:
- 5 ounces of Canned Potatoes have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B9, 14.8 times more Vitamin E and 6.5 times more Vitamin K than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Canned Carrots with Salt:
- 5 ounces of Canned Potatoes have 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.8 times more Copper, 3.8 times more Manganese and 48.4 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 4.2 times more Sugars than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.