Comparing Nutrients in 300 calories Canned PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Canned Potatoes
500g
Canned Carrots with Salt
1200g
Canned Potatoes have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Canned Carrots with Salt?
Canned Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Canned Carrots with Salt:
300 calories of Canned Potatoes have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 35.5 times more Vitamin E and 15.7 times more Vitamin K than Canned Potatoes Solids no Salt.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12 times more Calcium, 4.4 times more Copper, 1.4 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 116.2 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Carrots with Salt contain similar levels of Iron and Selenium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 10.1 times more Sugars and 1.5 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Potatoes Solids no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.