Nutrient Comparison: Canned Potatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Frozen Carrots:
- 5 ounces of Canned Potatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Frozen Carrots:
- 5 ounces of Canned Potatoes have 2.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 13.6 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.1 times more Sugars and 1.4 times more Fiber than Canned Potatoes Solids no Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.