Comparing Nutrients in 100 calories Canned PotatoesVS Frozen Carrots
Weight per 100 calories
Canned Potatoes
167g
Frozen Carrots
278g
Canned Potatoes have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Frozen Carrots?
Canned Potatoes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Frozen Carrots:
100 calories of Canned Potatoes have 1.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 19 times more Vitamin E and 19.6 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Frozen Carrots:
100 calories of Canned Potatoes have 1.7 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 22.7 times more Sodium, 2 times more Zinc and 1.8 times more Water than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 6.5 times more Omega 6, 13.4 times more Sugars and 2.3 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6