Nutrient Comparison: Canned Potatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Canned Potatoes have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B9, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Cooked Frozen Carrots:
- 5 ounces of Canned Potatoes have 2.4 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 11.8 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 6.9 times more Sugars and 1.4 times more Fiber than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.