Comparing Nutrients in 300 calories Canned PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Canned Potatoes
500g
Cooked Frozen Carrots
811g
Canned Potatoes have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Cooked Frozen Carrots?
Canned Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Cooked Frozen Carrots:
300 calories of Canned Potatoes have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B2, 3 times more Vitamin B9, 32.8 times more Vitamin E and 14.7 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Cooked Frozen Carrots:
300 calories of Canned Potatoes have 1.5 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Sodium, 2 times more Zinc and 1.7 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 3, 7.4 times more Omega 6, 11.2 times more Sugars and 2.2 times more Fiber than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Potatoes provide inadequate amounts of Omega 6