Nutrient Comparison: Canned Potatoes VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes vs Cooked Frozen Carrots:
- 1 pound of Canned Potatoes has 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B9, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes vs Cooked Frozen Carrots:
- 1 pound of Canned Potatoes has 2.4 times more Iron and 1.3 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 11.8 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Potatoes has 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3, 6.9 times more Sugars and 1.4 times more Fiber than Canned Potatoes Solids no Salt.
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.