Nutrient Comparison: Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Potato Skin:
- 14 ounces of Potatoes have 3.9 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Potato Skin.
- Both Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Whole Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Potato Skin:
- 14 ounces of Potatoes have 1.5 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.8 times more Copper, 4 times more Iron and 3.9 times more Manganese than Raw Whole Potatoes.
- Both Potatoes and Potato Skin contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Whole Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.