Comparing Nutrients in 100 calories PotatoesVS Potato Skin
Weight per 100 calories
Potatoes
130g
Potato Skin
172g
Potatoes have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Potato Skin?
Discover which food has more nutrients per 100 calories - Potatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Potatoes vs Potato Skin:
100 calories of Potatoes have 2.9 times more Vitamin B1 and 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Whole Potatoes.
Both Potatoes and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Whole Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.3 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Raw Whole Potatoes.
Both Potatoes and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Whole Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.7 times more Protein than Raw Whole Potatoes.
Both Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Whole Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.