Nutrient Comparison: Potatoes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Potatoes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Whole Potatoes.
- 14 ounces of Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potatoes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Potatoes have 1.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 66.8 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potatoes have 5.1 times more Energy, 4.8 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.