Nutrient Comparison: Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Whole Potatoes.
- 7 ounces of Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potatoes have 1.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 66.8 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potatoes have 5.1 times more Energy, 4.8 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Whole Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.