Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Broccoli Raab:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 16.2 times more Vitamin E and 101.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Broccoli Raab:
- 14 ounces of Frozen French Fried Potatoes with Salt have 2.2 times more Copper, 2.1 times more Potassium and 10.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 3.5 times more Iron, 2.5 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 6.7 times more Energy, 9.5 times more Fat, 12.1 times more Saturated Fat and 8.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.