Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Brussels Sprouts:
- 14 ounces of Frozen French Fried Potatoes with Salt have 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B9, 4.9 times more Vitamin C, 8.8 times more Vitamin E and 80.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Brussels Sprouts:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Copper, 1.2 times more Phosphorus and 13.3 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 3.4 times more Energy, 15.5 times more Fat, 16.2 times more Saturated Fat and 2.8 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.2 times more Omega 3, 11 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.