Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes with Salt vs Tomato Paste:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin C, 43 times more Vitamin E and 5.2 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes with Salt vs Tomato Paste:
- 14 ounces of Frozen French Fried Potatoes with Salt have 5.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes with Salt have 1.8 times more Energy, 9.9 times more Fat, 10.1 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 60.9 times more Sugars, more Fructose, 2.2 times more Fiber and 1.9 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.