Nutrient Comparison: Frozen French Fried Potatoes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Frozen Cauliflower:
- 14 ounces of Frozen French Fried Potatoes have 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin C and 6.7 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Frozen Cauliflower:
- 14 ounces of Frozen French Fried Potatoes have 3 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Cauliflower contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 6.1 times more Energy, 17.3 times more Fat, 22.9 times more Saturated Fat and 5.3 times more Carbohydrate than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 5.4 times more Omega 3 and 11.1 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.