Nutrient Comparison: Frozen French Fried Potatoes VS Microwaved Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen French Fried Potatoes have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Microwaved Potato Flesh with Salt:
- 14 ounces of Frozen French Fried Potatoes have 1.5 times more Iron than Microwaved Potato Flesh with Salt.
- While 14 oz of Microwaved Potato Flesh with Salt contain 2.5 times more Copper, 1.3 times more Phosphorus and 10.6 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Microwaved Potato Flesh with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 1.5 times more Energy, 46.6 times more Fat and 36.2 times more Saturated Fat than Microwaved Potato Flesh with Salt.
- Both Frozen French Fried Potatoes and Microwaved Potato Flesh with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.