Nutrient Comparison: Frozen French Fried Potatoes VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Frozen French Fried Potatoes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Microwaved Potatoes Skin with Salt:
- 14 oz of Microwaved Potatoes Skin with Salt contain 5.1 times more Calcium, 9.5 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 1.6 times more Potassium, 11 times more Sodium and 1.5 times more Zinc than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Potatoes have 46.6 times more Fat and 36.2 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 2.9 times more Fiber and 2 times more Protein than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.