Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Boiled Cauliflower:
- 14 ounces of Oven-heated Frozen French Fries have 3 times more Vitamin B1 and 5.4 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B9, 3.3 times more Vitamin C and 5.5 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Boiled Cauliflower:
- 14 ounces of Oven-heated Frozen French Fries have 7.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 7.3 times more Energy, 11.6 times more Fat, 14.7 times more Saturated Fat, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3 and 7.4 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.