Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled Cauliflower
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled Cauliflower
1304g
Oven-heated Frozen French Fries have 7.3 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Cauliflower?
Oven-heated Frozen French Fries VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.9 times more Vitamin B6, 11.5 times more Vitamin B9, 24.3 times more Vitamin C, 4.6 times more Vitamin E and 40.3 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 9.7 times more Calcium, 3.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 21.9 times more Selenium, 3.4 times more Sodium, 3.3 times more Zinc and 11 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 1.6 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 58.1 times more Omega 3, 54.3 times more Sugars, 6.5 times more Fiber and 5.1 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.