Nutrient Comparison: Oven-heated Frozen French Fries VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Tomato Puree:
- 14 ounces of Oven-heated Frozen French Fries have 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin B2, 17.9 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Tomato Puree:
- 14 ounces of Oven-heated Frozen French Fries have 1.2 times more Manganese and 2.4 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.4 times more Iron and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 4.4 times more Energy, 24.9 times more Fat, 35.5 times more Saturated Fat, 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 17.3 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.