Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Tomato Puree
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Tomato Puree
790g
Oven-heated Frozen French Fries have 4.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Tomato Puree?
Oven-heated Frozen French Fries VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Tomato Puree?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 79.2 times more Vitamin E and 6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.6 times more Calcium, 9.4 times more Copper, 10.6 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 15.5 times more Selenium, 3.9 times more Sodium, 4.2 times more Zinc and 6.3 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 5.6 times more Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 76.3 times more Sugars, more Fructose, 3.2 times more Fiber and 2.7 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.