Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cottage-cut French Fried Potatoes versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Iron than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.9 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cottage-cut French Fried Potatoes have 2.6 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Fiber than Frozen Potato Wedges.
- Both Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6