Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Frozen Cauliflower:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.2 times more Vitamin B1, 7.8 times more Vitamin B3, 7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cooked Frozen Cauliflower:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Sodium and 3.2 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 11.5 times more Energy, 37.3 times more Fat, 114.5 times more Saturated Fat, 25.6 times more Omega 6, 9.1 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Cauliflower.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6