Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 2.6 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.8 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Puree contain similar levels of Iron, Magnesium, Potassium and Zinc per 14 ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.7 times more Energy, 39 times more Fat, 134.3 times more Saturated Fat, 7.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6