Nutrient Comparison: Tomato Puree VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Puree have 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Tomato Puree have 9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Manganese, 1.9 times more Phosphorus and 17.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium and Zinc per 14 ounces.
- Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 6.8 times more Energy, 71.2 times more Fat, 156.7 times more Saturated Fat, 13.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6