Nutrient Comparison: Tomato Puree VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Tomato Puree have 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Tomato Puree have 9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Manganese, 1.9 times more Phosphorus and 17.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium and Zinc per 100 grams.
- Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 6.8 times more Energy, 71.2 times more Fat, 156.7 times more Saturated Fat, 13.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6