Comparing Nutrients in 1 kilogram Tomato Puree VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	13% 380kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	154% 150g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	142% 45.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	232% 302g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	76.3% 29g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	50.5% 28.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	18% 180mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	126% 4300mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	327% 4900mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	23.8% 879g	13.5% 499g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Extruded Par Fried Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Extruded Par Fried Potatoes:

• 1 kilogram of Tomato Puree has 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
• While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per one kilogram.
• Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Extruded Par Fried Potatoes:

• 1 kilogram of Tomato Puree has 9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
• While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 1.3 times more Manganese, 1.9 times more Phosphorus and 17.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium and Zinc per one kilogram.
• Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 6.8 times more Energy, 71.2 times more Fat, 156.7 times more Saturated Fat, 13.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6