Comparing Nutrients in 1 pound Tomato Puree VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	5.94% 172kcal	40.7% 1179kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	64.4% 20.6g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	28.6% 4.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	105% 137g	130g per day for Men 19-50 years
Sugars	30.2% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	34.6% 13g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	13% 118μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	63.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	31.8% 28.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.8% 399g	6.12% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Frozen Extruded Par Fried Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Frozen Extruded Par Fried Potatoes:

• 1 pound of Tomato Puree has 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
• While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 per one pound.
• Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Frozen Extruded Par Fried Potatoes:

• 1 pound of Tomato Puree has 9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
• While 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 1.3 times more Manganese, 1.9 times more Phosphorus and 17.5 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium and Zinc per one pound.
• Both Canned Tomato Puree as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Extruded Par Fried French Fried Potatoes contains 6.8 times more Energy, 71.2 times more Fat, 156.7 times more Saturated Fat, 13.1 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6