Comparing Nutrients in 1 pound Frozen Extruded Par Fried Potatoes VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Energy	40.7% 1179kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	64.4% 20.6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	197% 75g	38g per day for Men 19-50 years
Protein	23% 13g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.8% 28.6mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Tomato Powder	Recommended Dietary Allowance
Calcium	4.1% 41mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	6.12% 227g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Extruded Par Fried Potatoes versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Tomato Powder:

• 1 lb of Tomato Powder contains 12.3 times more Vitamin B1, 24.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Tomato Powder:

• 1 pound of Frozen Extruded Par Fried Potatoes has 3.7 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 18.4 times more Calcium, 38.8 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Selenium and 5.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
• 1 pound of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Extruded Par Fried Potatoes has 34 times more Fat, 73.3 times more Saturated Fat and 6.3 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.5 times more Carbohydrate, 5.7 times more Fiber and 4.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Tomato Powder offer comparable quantities of Energy per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 6