Frozen Extruded Par Fried Potatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Tomato Powder:
- 300 kcal of Tomato Powder contain 10.6 times more Vitamin B1, 21.1 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 15.9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- 300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Tomato Powder:
- 300 calories of Frozen Extruded Par Fried Potatoes have 4.2 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 15.9 times more Calcium, 33.4 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 9.1 times more Selenium and 4.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Extruded Par Fried Potatoes have 39.5 times more Fat, 85.1 times more Saturated Fat and 7.3 times more Omega 6 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2.1 times more Carbohydrate, 4.9 times more Fiber and 3.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
- 300 calories of Tomato Powder provide inadequate amounts of Omega 6