Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Powder:
- 14 oz of Tomato Powder contain 12.3 times more Vitamin B1, 24.5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Powder:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 3.7 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 18.4 times more Calcium, 38.8 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 10.6 times more Selenium and 5.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 34 times more Fat, 73.3 times more Saturated Fat and 6.3 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.5 times more Carbohydrate, 5.7 times more Fiber and 4.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6