Nutrient Comparison: Tomato Puree VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 100 grams of Tomato Puree have 7.2 times more Copper and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.7 times more Manganese, 2.4 times more Phosphorus and 21.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 grams.
- Both Canned Tomato Puree as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 8.8 times more Energy, 89.1 times more Fat, 205.5 times more Saturated Fat, 17.1 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6